Focus

It takes a lot of focus when trying to lose weight if you are over 35. Before I had my gadget I would watch my calorie intake and exercise; however, I am now learning that I need a lot more physical activity to have the calorie deficit I need to lose weight. I am more conscious of what I eat because I now know how long it takes and how hard it is to burn 200 calories. I promise myself that I will not have a calorie surplus, not even for one day even when I reach my goal. When I reach my goal weight I will reduce my deficit but I will never have a surplus.