I am definitely at the stage where I want to consume more calories. That certain time of the month where I eat a little more. Hopefully I can increase my activities and recognize when I am not really hungry. Focus on the burn--that's my new mantra or perhaps I should say 'chase the burn'.
One thing I know for sure, I will not spend one single day on a weight gain trend. I will have a calorie deficit as long as I have my gadget. I will always have a calorie deficit.
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