Day 4
Current weight: 190.4
Weight loss: 1 lb
Total Weight loss: 4.4 lbs
I am very happy with the way things are going so far. I am trying not to sit for too long at the computer and I try to break up my workouts throughout the day. I am averaging about 2 hrs of moderate to vigorous activity, I have to give a little more. If I can get another hour of activity, I can lose just a little more per day.
I have to get back into the 5:00AM mode where I can walk\jog and at least get the most of my steps requirements out of the way. I also have to inch my way closer and closer to 1200 calories per day.
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